Liz MillicanApr 72 minCoping During Isolation10 Tips to Cope with Panic Attacks Tips to Cope with Panic Attacks This link expands on the topic of muscle relaxation which can be helpf...
Liz MillicanApr 61 minHow Medication can help manage StressDisclaimer: I am not a Doctor. This is my understanding of medication and its use for anxiety and depression based off of what was taught...
Liz MillicanFeb 2, 20195 minBuilding Relationships in a Digital AgeAs a counselling major in a master's program, we often talk about common problems that people are facing. One that has repeatedly come up...
Liz MillicanOct 10, 20186 minDepression and Fear of FailureDo you ever feel afraid to try? Do you ever fear the responsibility that comes with success? Do you evaluate your worth based on your per...
Liz MillicanAug 5, 20185 minIt doesn't seem realWhen you're depressed getting better doesn't seem real. The idea that taking action could help you feel better seems laughable. Happiness...
