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    Liz Millican
    • Apr 7, 2020
    • 2 min

    Coping During Isolation

    10 Tips to Cope with Panic Attacks Tips to Cope with Panic Attacks This link expands on the topic of muscle relaxation which can be helpf...
    49 views0 comments
    Liz Millican
    • Apr 6, 2020
    • 1 min

    How Medication can help manage Stress

    Disclaimer: I am not a Doctor. This is my understanding of medication and its use for anxiety and depression based off of what was taught...
    8 views0 comments
    Building Relationships in a Digital Age
    Liz Millican
    • Feb 2, 2019
    • 5 min

    Building Relationships in a Digital Age

    As a counselling major in a master's program, we often talk about common problems that people are facing. One that has repeatedly come up...
    9 views0 comments
    Liz Millican
    • Oct 10, 2018
    • 6 min

    Depression and Fear of Failure

    Do you ever feel afraid to try? Do you ever fear the responsibility that comes with success? Do you evaluate your worth based on your per...
    20 views0 comments
    Liz Millican
    • Aug 5, 2018
    • 5 min

    It doesn't seem real

    When you're depressed getting better doesn't seem real. The idea that taking action could help you feel better seems laughable. Happiness...
    66 views0 comments
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