10 Tips to Cope with Panic Attacks Tips to Cope with Panic Attacks This link expands on the topic of muscle relaxation which can be...

Disclaimer: I am not a Doctor. This is my understanding of medication and its use for anxiety and depression based off of what was taught...

As a counselling major in a master's program, we often talk about common problems that people are facing. One that has repeatedly come up...

Do you ever feel afraid to try? Do you ever fear the responsibility that comes with success? Do you evaluate your worth based on your...

When you're depressed getting better doesn't seem real. The idea that taking action could help you feel better seems laughable. Happiness...