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Coping During Isolation
10 Tips to Cope with Panic Attacks Tips to Cope with Panic Attacks This link expands on the topic of muscle relaxation which can be...
Liz Millican
Apr 7, 20202 min read
How Medication can help manage Stress
Disclaimer: I am not a Doctor. This is my understanding of medication and its use for anxiety and depression based off of what was taught...
Liz Millican
Apr 6, 20201 min read
Building Relationships in a Digital Age
As a counselling major in a master's program, we often talk about common problems that people are facing. One that has repeatedly come up...
Liz Millican
Feb 1, 20195 min read
Depression and Fear of Failure
Do you ever feel afraid to try? Do you ever fear the responsibility that comes with success? Do you evaluate your worth based on your...
Liz Millican
Oct 10, 20186 min read
It doesn't seem real
When you're depressed getting better doesn't seem real. The idea that taking action could help you feel better seems laughable. Happiness...
Liz Millican
Aug 4, 20185 min read
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