Liz Millican
Coping During Isolation
10 Tips to Cope with Panic Attacks Tips to Cope with Panic Attacks This link expands on the topic of muscle relaxation which can be...
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Liz Millican
- Apr 6, 2020
- 1 min
How Medication can help manage Stress
Disclaimer: I am not a Doctor. This is my understanding of medication and its use for anxiety and depression based off of what was taught...
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Liz Millican
- Feb 1, 2019
- 5 min
Building Relationships in a Digital Age
As a counselling major in a master's program, we often talk about common problems that people are facing. One that has repeatedly come up...
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Liz Millican
- Oct 10, 2018
- 6 min
Depression and Fear of Failure
Do you ever feel afraid to try? Do you ever fear the responsibility that comes with success? Do you evaluate your worth based on your...
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Liz Millican
- Aug 4, 2018
- 5 min
It doesn't seem real
When you're depressed getting better doesn't seem real. The idea that taking action could help you feel better seems laughable. Happiness...
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