Anxiety

Liz Millican

Apr 7, 20202 min read

Coping During Isolation

10 Tips to Cope with Panic Attacks Tips to Cope with Panic Attacks This link expands on the topic of muscle relaxation which can be...

Liz Millican

Apr 6, 20201 min read

How Medication can help manage Stress

Disclaimer: I am not a Doctor. This is my understanding of medication and its use for anxiety and depression based off of what was taught...

Liz Millican

Feb 1, 20195 min read

Building Relationships in a Digital Age

As a counselling major in a master's program, we often talk about common problems that people are facing. One that has repeatedly come up...

Liz Millican

Jul 17, 20184 min read

Mental Health is a Journey

I asked my friends what type of content they would expect to see on a mental health website and this was one of the replies I got:...